If you are among those people who are a health freak, then the odds of you being aware of how magnesium can boost your well-being are pretty high.
Perhaps, you have someone in your family who consumes magnesium for their migraine or your gym buddy who’s go-to option is that magnesium powder for recuperating from all the after-workout body ache. No matter what the reason is, magnesium has certainly gained the limelight, with regards to being the number one natural supplement, in the wellness industry.
However, when it comes to treating an individual enduring a deficiency of this nutrient, the most sought-after supplement is magnesium bisglycinate (a blend of glycine with magnesium). In fact, it is considered to be an ideal option since it comes with a better absorption level, meaning it is gentle and does not result in an upset stomach.
That said, here we have compiled a list of important questions along with their answers that you must know.
What are the uses of magnesium bisglycinate?
Often magnesium bisglycinate is used in place of other forms of magnesium since it is easier to absorb and the body can make the most out of it.
Also, since magnesium in this form is gentle on one’s stomach, it does not have any kind of side effects on the body such as loose stools or an upset stomach. It is because of this feature that magnesium bisglycinate is highly prescribed by doctors, especially to individuals who have undergone bariatric surgery and even those who have been suffering from lower levels of magnesium in the body.
However, when it comes to individuals who have been facing kidney problems, it is important that they seek advice from their doctors before consuming this supplement. This is because kidney issues make exuding the surplus magnesium a difficult task for you.
What is the best time to consume magnesium?
Even though there are situations where nutrient consumption timing holds more importance, it is not really a huge concern as to when you are taking the supplement. Also, since this is an essential mineral in your body, it is crucial that you consume it on a constant and daily basis though you are not taking it at a specific time.
What’s more, there are a few theories that state most people consume magnesium bisglycinate mostly in the evening as it helps them calm their nervous system along with the muscles. Now, even if this theory has a logic and some benefits to it, there is no proof that justifies the same.
But on the other hand, some theories suggest that it is better to take this supplement hours before you go to sleep, as that is when the body makes the most use of it. Also, when taken at night, magnesium helps in the repair process that happens only when we are asleep.
While there is not any substantial proof that could support the theories mentioned above, it is an easy way for people to keep in mind to consume it without fail.
Does magnesium make you gain weight?
When it comes to magnesium, it surely helps you improve your mood as well as your energy. But it does not necessarily help in terms of gaining weight.
However, for you to increase your weight, it is important that you ensure your intake of calories is more as compared to what you burn.
Is magnesium bisglycinate a laxative?
No, magnesium bisglycinate does not act as a laxative. But it offers various other benefits to you and your body. Some of the benefits are as follows:
- It helps get rid of premenstrual syndrome (PMS) symptoms
- It increases your bone density and keeps them strong
- It keeps your blood sugar under control and lowers the risk of diabetes in others
- It keeps your heart rate under control
- It calms your brain and reduces anxiety
- It helps you achieve better sleep at night
- It helps reduce migraine
Magnesium is one such mineral that makes sure your body is functioning normally, including your nervous system, muscular system, and bones.
So, if you want to make sure that your body maintains the magnesium level, incorporate as much magnesium-rich food as you can in all of your meals. This food mainly includes beans, lentils, nuts, green leafy vegetables, and nuts.
But, if that is not enough, you can add supplements to your diet and here, by supplements we mean magnesium bisglycinate. It is not just gentle on your stomach but also one of the best ways to introduce an extra amount of magnesium.